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Get Healthy, Get Fit with our SPROUT A NEW HABIT WEIGHT LOSS CHALLENGE.10 Week Challenge Includes:· Weekly Nutrition Education Classes· 12 Physical Fitness Classes· One-on-One Coaching· Private Weekly Weigh-Ins· Free Monthly Metabolism Tests· Customized Nutrition Solutions· Weekly Raffle Prizes & Fun Group SupportOnly $35 to Register for the Entire 10 Weeks! The Ca$h Prize Pool will be SPLIT among the Biggest Losers! Past losers have won more than $300.Come on, what do YOU have to LOSE?Register today and SPROUT A NEW HABIT this SPRING!! Get Fit Ann Arbor, 3830 Packard Rd, Suite 150, Ann Arbor, MI. $35. 240.388.2537. kim@nutritionbychoice.com nutritionbychoice.com [map]
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Kicking off our FREE spring fitness challenge. This is a 4-week fitness challenge that includes 12 smart strength/cardio trainings, 2 fitness evaluations (beginning and end), 1 extreme challenge and loads of fun! All fitness levels welcome. Register online by April 8 (spaces are limited) at 24fitcamp.tumblr.com Buhr Park, 2751 Packard St, Ann Arbor, MI 48104. Free. 202-570-4013. laurarpasek@gmail.com http://24fitcamp.tumblr.com/ [map]
'Twin Hearts Meditation', as designed by Master Choa, is an advanced meditation technique, aimed at achieving illumination or universal consciousness for the planet. It is thus an instrument of world and community service that contributes to harmony on the earth by blessing it with loving-kindness, peace, joy and goodwill. The Twin Hearts Meditation is a noble tool that can raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. It is being practiced globally by tens of thousands from many different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity but produces amazing and dramatic results. Join us as we practice this powerful meditation together for the upliftment of our world. Center of Light, 200 Huronview Blvd. Free. 734-330-5048. revselena@centersoflight.org annarbor.CentersOfLight.org [map]
Nurturing Touch. These playful, hands-on sessions will support new ways to listen, connect, and sense your partner in a nurturing way that can deepen your relationship. This series is for couples in a committed relationship only. Bring a blanket, towel and a pillow.Six week series. Cost: $220 per couple.Thursdays 5:45 - 6:45 pmSeries begins May 9th (No class May 30th)For more information, or to register call 734-769-6100 or visit www.hygeiacenter.org.Wasentha Young has been studying transpersonal practices used to nurture the human spirit, keep us healthy, and respect the balance between nature and human life since 1968. A master of tai chi and chi kung, she has received formal training in Buddhist and Taoist meditation, and ritual practices in the African and Native American cultures. Hygeia Center for Healing Arts, 220 N. 5th Ave. $220. 734-769-6100. welcome@hygeiacenter.org www.hygeiacenter.org [map]
Hygeia Center for Healing Arts invites you to honor your divine female energy in this vinyasa style yoga class that celebrates the Goddess within and around us. Each week, we will move through six posture flows accompanied by music dedicated to the Goddess. Posture flows will be repeated throughout the session so that each yogini can increase her awareness of breath, movement, and body thus moving deeper into her core essence which is divine in nature. Class is held in a warm, supportive environment with inspirational readings, meditation, relaxation and time for reflection incorporated. Some previous yoga experience is recommended. Come celebrate, share and delight in yourself and the Goddess through yoga!Goddess Flow Yoga class meets on the second Saturday of the month from 9:00-10:15 am.Class is limited to 10 participants. Please register to reserve your space. Hygeia Center for Healing Arts, 220 N. 5th Ave. Free. 734-769-6100. welcome@hygeiacenter.org www.hygeiacenter.org [map]
Connect with your spirit through self-realization exercise. Easy steps and support for home practice. Bring a friend. RSVP at http://meetup.meditatewith.us/events/qjgwpfyrhbpb/ Crazy Wisdom Bookstore: Meeting Room, 114 S. Main St. Free. 734-363-8423. vic@meditatewith.us http://meetup.meditatewith.us [map]
