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Get Healthy, Get Fit with our SPROUT A NEW HABIT WEIGHT LOSS CHALLENGE.10 Week Challenge Includes:· Weekly Nutrition Education Classes· 12 Physical Fitness Classes· One-on-One Coaching· Private Weekly Weigh-Ins· Free Monthly Metabolism Tests· Customized Nutrition Solutions· Weekly Raffle Prizes & Fun Group SupportOnly $35 to Register for the Entire 10 Weeks! The Ca$h Prize Pool will be SPLIT among the Biggest Losers! Past losers have won more than $300.Come on, what do YOU have to LOSE?Register today and SPROUT A NEW HABIT this SPRING!! Get Fit Ann Arbor, 3830 Packard Rd, Suite 150, Ann Arbor, MI. $35. 240.388.2537. kim@nutritionbychoice.com nutritionbychoice.com [map]
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Kicking off our FREE spring fitness challenge. This is a 4-week fitness challenge that includes 12 smart strength/cardio trainings, 2 fitness evaluations (beginning and end), 1 extreme challenge and loads of fun! All fitness levels welcome. Register online by April 8 (spaces are limited) at 24fitcamp.tumblr.com Buhr Park, 2751 Packard St, Ann Arbor, MI 48104. Free. 202-570-4013. laurarpasek@gmail.com http://24fitcamp.tumblr.com/ [map]
This meditation and healing series artfully balances the scientific and the spiritual. In this five-part series you will learn how to use mindfulness to wake up to your life, increase your vital force and open to the deep peace and wisdom within you. You will learn how to move through stagnant self-protection patterns and engage deeply with your life, your feelings and the divine within. All faiths and spiritual practices are honored in this amazing series. April 18: Foundations of Mindfulness - Learn what mindfulness is and how it works. April 23: Mindfulness and Acceptance - Learn how you can use meditation to heal emotional wounds.April 30: Working with the Mind - Learn how to harness the mind's tendency to attach to words and images. May 7: Listening Within - Learn to listen to the wisdom inside your own heart and soul. May 14: Affirmation and Healing - Learn how to maximize the gifts you receive from within. Center of Light, 200 Huronview Blvd. Donation. 734-330-5048. revselena@centersoflight.org http://www.meetup.com/Ann-Arbor-Tools-for-Your-Life-Meetup/events/114381182/ [map]
